*The 4 Month Wellness Plan (AMAZON EXCLUSIVE)-Healing Right

*The 4 Month Wellness Plan (AMAZON EXCLUSIVE)

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AVAILABLE IN OUR AMAZON SHOP: https://www.amazon.com/dp/B08SCVCJ9T 

The 4 Month Wellness Plan was created to guide you through a holistic change in your life.

 

  • The first few pages of this book include a couple of lists with 10 items each. These lists contain wellness habits that you can include in your routine.
  • At the beginning of each month, you will find an inspirational note and space for you to write down to-dos and important dates.
  • Each week contains daily planning features. Additionally, you will have space to note the positives of the week, as well as reflections, lessons, and gratitude notes
  • Next, there is the wellness check-in section. In this table, you will track your meals, movement/exercise, self-care activities, and acts of kindness.
  • At the end of each month, you will find a table that includes trackers for your energy level, mood, and habit completion.