Top Grounding Techniques To Deal With Breakdowns (From a Therapist)

“How do I stop this?”

TOP 5 GROUNDING SKILLS:

1.SELF-SOOTHE:

2. USE GROUNDING STATEMENTS:

3. MOVE:

Amy Cuddy says in her powerful Ted Talk, “Our minds change our bodies, [and] our bodies change our minds.”

 

4. PRACTICE THE FLASHBACK HALTING PROTOCOL:

5. BREATHE

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