STOP Emotional Dysregulation By Following These 5 Steps

Let me present you with the 5-step Stop plan!

Step 1: STOP

Step 2: BREATH

Step 3: Mindful Observation (of the mind and body)

Step 4: Use Perspective

Step 5: Practice What Works

What is the best thing to do right now for me? What is the best course of action I should take when it comes to taking care of myself and others at this moment?

Leave a comment