Blog

  • How To Get Through A Panic Attack

    Tight chest, rising body temperature, difficulty breathing, confusion, feeling crazy, feeling like you might day, the space getting smaller ar...
  • STOP Emotional Dysregulation By Following These 5 Steps

    Losing control of your emotions and behavior is not fun nor healthy. It is a complete roller coaster that leads to shame, self-hate, and never...
  • Top Grounding Techniques To Deal With Breakdowns (From a Therapist)

    You may want to act and think positively all the time, but know that you are doomed to fail now and then.
  • Complete This Chart If You Want to Find Out Who You (Really) Are

  • Are you Crazy or Are You PMSing?

    Physical Symptoms: Cramps Breast pain Lack of energy Inability to rest/sleep Pain in my lower back and neck Constipation/Bloating Excessive hu...
  • This Is What A Therapist Can Do For You

    This Is What A Therapist Can Do For You Skeptic about therapy? This might help you guide your decision. This article was originally published in...
  • 15 Small Habits That Are Improving My Health

    As I approach my 30s, I have learned to be more conscious of my health. I began this journey by assessing my daily routines, eating habits, as well as my physical and mental state. 

  • Why is journaling a Healing Practice?

    Writing not only activates the working memory and improves cognitive processes, but it also promotes healing. For this reason, journaling is seen ...